Wednesday 6.17.20

Announcements:

Summer Apparel:
Click HERE to order!

Download New(er) Wodify App:
Click HERE for info and how to use

Class Schedule:
Click HERE for updated class schedule

Gym Updates:
Click HERE for latest gym updates

Yoga:
Wednesday: 6:30PM
Sunday: 10AM
(Last yoga class Sunday 6.21)

Zoom schedule for next week:
Wednesday: 9am and 5:30pm
Friday: 9am
(Last Zoom class, Friday June 19th)


Warm-up:

Coaches Choice

Prep:
Power Clean
Front Squat
Squat Clean

Workout:

AMRAP 20min
2 Rounds “Cindy”
7 Power Cleans
2 Rounds “Cindy”
7 Front Squats
2 Rounds “Cindy”
7 Squat Cleans

Rx’d: 95#/65#

Rx’d(m): 115#/85#

Rx’d+: 135#/95#

Cindy = 5 Pull-ups, 10 Push-ups, 15 Squats

FREE!
Download Our 30-Day At Home Workout Program!