Wednesday 6.2.21

Warm-up:

Coaches Choice

Prep:
Double Unders
SA DB Hang Power Snatch

Strength:

Push Press
Take 4-6sets to build to a moderate/heavy 1Rep
Use Rep sequence: 4-3-2-1-1-1…

Workout:

AMRAP 15min
40 Double Unders
20 SA DB Hang Power Snatch
40 Double Unders
250m Run

Rx’d:
35#/20#

Rx’d+:
50#/35#

Scaled:
40-60 Single Unders
14 SA DB HPSN
200m Run