Wednesday 6.24.20

Warm-up:

Coaches Choice

Strength:

1) Clean High Pulls
3-3-3-3 Ascending

2) Power Clean Push Jerk
3-3-3-3 Ascending
*Does not need to be touch-and-go

Conditioning:

AMRAP 10min
Power Clean Push Jerk
Lateral Burpee Over Bar

Rx’d: 95#/65#

Rx’d(m): 115#/85#

Rx’d+: 135#/95#

How to:
Start with 1 Power Clean Push Jerk and 2 Lat. Burpee Over Bar.
Add 1Rep to Power Clean Push Jerk and 2Reps to Lat. Burp each round.
Ex: 1/2, 2/4, 3/6, 4/8, 5/10…

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