Wednesday 6.3.20

Announcements:

Download New(er) Wodify App:
Click HERE for info and how to use

Back to the Gym: Week 4 Schedule
Click HERE

Yoga:
Wednesday: 6:30PM
Sunday: 10AM


Warm-up:

Coaches Choice

Strength:

1) Snatch High Pull 3-3-3-3
Light weight

2) Power Snatch 3-3-3-3
Ascending

-13min time limit-

Conditioning:

4 Rounds
AMRAP 2min
35 Double-unders
5 Lateral Burpees
Max Rep Power Snatch

-Rest 2min after each round-

Modify Doubles with 50 Singles-unders

Rx’d: 75#/55#

Rx’d(m): 95#/65#

Rx’d+: 115#/85#

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