Wednesday 7.10.19

Warm-up:

Coaches Choice

Strength:

1) Bench Press
1-2 acclimation sets then
5@60%, 5@70%, 5+@80%

2) Shoulder Press
1-2 acclimation sets then
5@60%, 5@70%, 5+@80%

Prep:
Front Squat
Push-press

Conditioning:

AMRAP 12min
15/12 Cal Row
12 Front Squat
9 Push-press

Rx’d:
75#/55#

Rx’d+:
115#/80#

 

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