Wednesday 7.14.21

Warm-up:

Coaches Choice

Prep:
Rope Climbs

Strength:

Hang Power Clean
Build to a heavy 1Rep

[5 Total Sets]
1set x 4reps: Light Weight
1set x 3reps: Moderate Weight
1set x 2reps: Increase Weight
1set x 1rep: Heavy Weight
1set x 1rep: Heaviest Weight

Conditioning:

AMRAP 15min
25/18 Cal Row
10 Hang Power Cleans
2 Rope Climbs

Hang Power Clean Weight:
Use 65% from above

Rx’d+:
Legless Rope Climbs

Scaled:
Rope Climb Mods:
Jumping Rope Climbs (8),
Australian Pull-ups (8)