Wednesday 7.15.20

Warm-up:

Coaches Choice

Workout:

AMRAP 12min
20 Russian KB Swings
20/15 Cal Row
30 Lunges

-Rest 4min-

AMRAP 12min
15 Burpee
20/15 Cal Row
30 Jumping Lunges

1=1 on Lunges

Rx’d:
53#/35# KB

Rx’d+:
70#/53# KB

 

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