Wednesday 7.22.20

Warm-up:

Coaches Choice

Prep:
Front Squat
Burpee Box Jump Over

Workout:

AMRAP 5min
Buy-In: 400m Run
Max Rounds:
12 Front Squats
6 Burpee Box Jump Overs

Rest 5min

AMRAP 5min
Buy-In: 400m Run
Max Rounds:
9 Front Squats
6 Burpee Box Jump Overs

Rest 5min

AMRAP 5min
Buy-In: 400m Run
Max Rounds:
6 Front Squats
6 Burpee Box Jump Overs

Increasing Weight on Front Squat each AMRAP
Rx’d:
75#/55#
95#/65#
115#/85#

Rx’d+
115#/85#
135#/95#
155#/105#

FREE!
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