Wednesday 7.28.21

Warm-up:

Coaches Choice

Prep:
Power Snatch

[4 Total Sets]
1set x 5reps: Bar
1set x 3reps: Light Weight
1set x 3reps: Workout Load
1set x 3reps: Over Load

Workout:

5 Rounds, on the 4min mark:
3 Pull-ups
6 Toes to Bar
9 Power Snatches
12/9 Cal Row

Rx’d:
75#/55#

Rx’d+:
Chest to Bar Pull-ups(3)
95#/65#

Scaled:
3 Pull-ups
5 T2B or HKR
7 PSn
9/6 Cals

65#/45# or less