Warm-up:
Coaches Choice
Prep:
Power Snatch
[4 Total Sets]
1set x 5reps: Bar
1set x 3reps: Light Weight
1set x 3reps: Workout Load
1set x 3reps: Over Load
Workout:
5 Rounds, on the 4min mark:
3 Pull-ups
6 Toes to Bar
9 Power Snatches
12/9 Cal Row
Rx’d:
75#/55#
Rx’d+:
Chest to Bar Pull-ups(3)
95#/65#
Scaled:
3 Pull-ups
5 T2B or HKR
7 PSn
9/6 Cals
65#/45# or less