Wednesday 7.29.20

Warm-up:

Coaches Choice

Prep:
Squat Cleans
“Cindy”

Workout:

AMRAP 5min
400m Run
1 Round of “Cindy”
Max Squat Cleans

Rest 5min

AMRAP 5min
250m Run
2 Rounds of “Cindy”
Max Squat Cleans

Rest 5min

AMRAP 5min
200m Run
3 Rounds of “Cindy”
Max Squat Cleans

Increase Squat Clean Weight each round

Rx’d:
75#/55#
95#/65#
115#/85#

Rx’d(m)
95#/65#
115#/85#
135#/95#

Rx’d+:
135#/95#, 2 Rounds Cindy
155#/105#, 3 Rounds Cindy
185#/135#, 4 Rounds Cindy

Cindy:
5 Pull-ups
10 Push-ups
15 Squats 

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