Wednesday 7.7.21

Announcements:
UFC Night: Saturday, July 10th @6PM
21-Day Sugar Detox: July 12th

Warm-up:

Coaches Choice

Strength:

1) Bench Press
5@60%, 5@70%, 5+@80%

[6 Total Sets]
1set x 5reps: Bar
1set x 5reps: Light-load
1set x 5reps: Moderate-load
1set x 5reps: 60%
1set x 5reps: 70%
1set x 5reps+: 80%**

**Aim for 6-10+reps on last set
***Spotters required for working sets

2) Shoulder Press
5@60%, 5@70%, 5+@80%

[5 Total Sets]
1set x 5reps: Bar
1set x 5reps: Moderate-load
1set x 5reps: 60%
1set x 5reps: 70%
1set x 5reps+: 80%**

**Aim for 6-10+reps on last set

Conditioning:

3 Rounds
21/15 Cal Row
15 Burpees
9 Push Press

[15min Cap]

Rx’d:
75#/55#

Rx’d+:
115#/80#

Scaled:
3 Rounds
15/12 Cals
10 Burpee
5 Push Press