Wednesday 7.8.20

Warm-up:

Coaches Choice

Prep:
Push Jerk
Pull-up
Push-up
Squat

Workout:

AMRAP 20min
10 Push Jerks
3 Rounds “Cindy”
250m Run

Cindy=
5 Pull-ups
10 Push-ups
15 Squats 

Rx’d:
95#/65#

Rx’d(m)
115#/85#

Rx’d+:
135#/95#

250m Run (2pts)
1st Dumpster -> Teller Stop Sign ->Inside

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