Wednesday 8.11.21

Warm-up:

Coaches Choice

Workout:

Tabata: 8 Rounds at each station of 20sec work/10sec rest
Push-up
Ski
Pull-up
Bike
Sit-up

Score is a total reps/cals accumulated at each station

Accessory:

3 Rounds [Quality]
10-15 Ring or Box Dips
8-10ea DB Bent Over Row (from box)
10-15ea Russian Twists