Wednesday 8.12.20

Warm-up:

Coaches Choice

Prep:
Power Snatch
OHS
Toes to Bar
Hang DB C&J

Workout:

AMRAP 20min
10 Power Snatch
20 Overhead Squat
30 Toes to Bar
40 DB Hang C&J

Rx’d:
75#/55# Barbell
35#/20# Single DB

Rx’d(m):
95#/65#

Rx’d+:
115#/85#Barbell
50#/35# Single DB

 

FREE!
Download Our 30-Day At Home Workout Program!