Wednesday 8.18.21

Warm-up:

Coaches Choice

Strength:

Jerk
Build to a 1Rep

[7 Total Sets]
1set x 5reps: Bar
1set x 5reps: Light Weight
1set x 4reps: Moderate
1set x 3reps: 60%-70% Range
1set x 2rep: 70%-80% Range
1set x 1rep: 80%-90% Range
1set x 1rep: 90%+ Range

Jerk can be Push or Split

Conditioning:

4 Rounds
30 SA DB SH2OH
25/18 Cal Row
20 Weighted DB Sit-ups

Rx’d:
35#/20# DB

Rx’d+:
50#/35# DB
Equal Cal Bike
GHD Sit-ups

Scaled:
4 Rounds
20 SA SB SH2OH
18/12 Cals
14 Weight Sit-ups

25#/15# or less