Wednesday 8.19.20

Warm-up:

Coaches Choice

Prep:
Wallball
Deadlift – Take 2-3set (3-5reps) to build to your workout weight

Workout:

AMRAP 18min
45 Wallballs
30/24 Cal Row
15 Deadlifts

Rx’d:
20#/14#
185#/135# Barbell

Rx’d+:
275#/185# Barbell

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