Wednesday 9.16.20

Warm-up:

Coaches Choice

Strength:

Squat Clean
Build to a Heavy 2Rep
Use rep sequence: 5-4-3-2-2-2…

12min time limit

Conditioning:

AMRAP 12min
4 Squat Cleans
8ea DB Shoulder to Overhead
12 Box Jump Overs

Squat Clean Weight:
80% from above

Rx’d:
35#/20# DB SH2OH
24″/20″ Box

Rx’d(m):
50#/35# DB SH2OH

Rx’d+:
HSPU’s (8)

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