Wednesday 9.2.20

Warm-up:

Coaches Choice

Strength:

Push Jerk
Take 5-6sets to build to a heavy/moderate single
Use rep sequence 4-3-2-1-1-1…

Conditioning:

AMRAP 12min
16 Toes to Bar
14 Push Jerks
12/9 Cal Row

Rx’d:
95#/65#

Rx’d(m):
115#/85#

Rx’d+:
135#/95#
Equal Cal Bike

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