Wednesday 9.23.20

Warm-up:

Coaches Choice

Workout:

AMRAP 5min
1 Lap Walking Lunge
200m Run w/Object
Max Cal Row

Rest 5min

AMRAP 5min
1/2 Lap Walking Lunge, (1x) KB or DB
200m Run w/Object
Max Cal Row

Rest 5min

AMRAP 5min
1/2 Lap Walking Lunge, (2x) KB or DB
200m Run w/Object
Max Cal Row

Rx’d:
35#(yellow)/26# (blue) KB(s)
or
35#/20# DB(s)
Object for Run: 20#/14# Wall Ball

Rx’d+:
53#(green)/35# (yellow) KB(s)
or
50#/35# DB(s)
Object for Run: 50#/35# Sand Bag

Score = Total Cals on Rower

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