Wednesday 9.29.21

Warm-up:

Coaches Choice

Workout:

[5 BIG Rounds]
AMRAP 4min
30/21 Cal Row
21 KB Swings
Max Rep Wall Walk

-Rest 2min b/t rounds-

Rx’d:
53#/35# KB

Rx’d+:
Max Distance Handstand Walk, 1pt/8ft (2-mats)

Notes:
If short on rowers, 2min staggered start

Cool Down:

Coach Led Mobility