Wednesday 9.8.21

Warm-up:

Coaches Choice

Strength:

Front Squat

[7 Total Sets]
1set x 5reps: Bar
1set x 5reps: @50%
1set x 4reps: @60%
1set x 3reps: @70%
1set x 2rep: @80%
1set x 1rep: @90%
Drop-set:
1set x max reps: @70%
Aim for 10+

Conditioning:

AMRAP 15min
25 Toes to Bar
50 Burpees
75 Wall Balls

Rx’d:
20#/14# Wall Ball

Scaled: Reps/Movement
18 T2B of HKR or CS
35 Burpees
50 Wall Balls

Scaled: Weight
14#/10# or lighter Wall Ball