Wednesday 9.9.20

Warm-up:

Coaches Choice

Strength:

Complex:
2 Power Cleans +
2 Front Squats +
2 Shoulder to Overhead

Take 12min to build to a heavy/moderate complex (5-6sets)

Conditioning:

AMRAP 12min
10 Power Cleans
8 Lateral Burpees
10 Front Squats
8 Lateral Burpees
10 SH2OH
8 Lateral Burpees

Rx’d:
75#/55#

Rx’d(m):
95#/65#

Rx’d+:
115#/85#

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