Monday 4.27.20

By CrossFit Lakewood

Announcements: May Challenge: Murph Prep: Push-up/Pull-up/Squat Starts Today! (April 27th – May 31st) Click HERE for Details & Sign-up May Running Challenge: Details this week Webinar: Cooking Gadgets with Coach Karen: Tonight: 6:30pm Yoga: Tuesday: 6:30pm Nutrition/Exercise/Lifestyle Challenge: Click HERE for Daily Challenge

Saturday 4.25.20

By CrossFit Lakewood

Announcements: May Challenge: Murph Prep: Push-up/Pull-up/Squat Starts Monday! (April 27th – May 31st) Click HERE for Details & Sign-up May Running Challenge: Details next week Protein Pick-up: Today: 10:30am-11:30am Yoga: Tomorrow: 10am Nutrition/Exercise/Lifestyle Challenge: Click HERE for Daily Challenge Fitness is a Hedge Against Sickness

Friday 4.24.20

By CrossFit Lakewood

Announcements: Bright Spot Friday: After 9am and 5:30pm Metcon May Challenge: Murph Prep: Push-up/Pull-up/Squat (Early Start) April 27th – May 31st Click HERE for Details & Sign-up May Running Challenge: Details next week Yoga: Sunday 10am Nutrition/Exercise/Lifestyle Challenge: Click HERE for Daily Challenge  

Thursday 4.23.20

By CrossFit Lakewood

Announcements: May Challenge: Murph Prep: Push-up/Pull-up/Squat (Early Start) April 27th – May 31st Click HERE for Details & Sign-up Yoga: Sunday 10am Nutrition/Exercise/Lifestyle Challenge: Click HERE for Daily Challenge

Wednesday 4.22.20

By CrossFit Lakewood

Announcements: May Challenge: Murph Prep: Push-up/Pull-up/Squat (Early Start) April 27th – May 31st Click HERE for Details & Sign-up Yoga: Tonight at 6:30pm Coffee with Coach Coach Chrissy: How to make Dalgona Coffee (whipped coffee) Tomorrow at 8:30am Webinar: Cooking with Coach Tessie Check out replay (google sheet) Nutrition/Exercise/Lifestyle Challenge: Click HERE for Daily Challenge The Game … Read more

Tuesday 4.21.20

By CrossFit Lakewood

Tasty Tuesday: We have over 140 recipes to choose from. Click HERE to start eating better today! Announcements: May Challenge: Murph Prep: Push-up/Pull-up/Squat (Early Start) April 27th – May 31st Click HERE for Details & Sign-up Yoga: Sundays at 10am & Wednesdays at 6:30pm Webinar: Cooking with Coach Tessie Check out replay (google sheet) Nutrition/Exercise/Lifestyle Challenge: … Read more

Saturday 4.18.20

By CrossFit Lakewood

Announcements: Yoga: Sundays at 10am & Wednesdays at 6:30pm Nutrition/Exercise/Lifestyle Challenge: Click HERE for Daily Challenge Videos form the week:

Friday 4.18.20

By CrossFit Lakewood

Announcements: Bright Spot Friday: After 9am and 5:30pm Metcon Nutrition/Exercise/Lifestyle Challenge: Click HERE for Daily Challenge Ab-workout for today:

Thursday 4.17.20

By CrossFit Lakewood

Announcements: Nutrition/Exercise/Lifestyle Challenge: Click HERE for Daily Challenge Nutrition Webinar:

Wednesday 4.15.20

By CrossFit Lakewood

Announcements: Nutrition Webinars: Thursday 12pm: Nutrition 101 w/Coach Orion Nutrition/Exercise/Lifestyle Challenge: Click HERE for Daily Challenge Cooking with a Coach:

Tuesday 4.14.20

By CrossFit Lakewood

Tasty Tuesday: We have over 140 recipes to choose from. Click HERE to start eating better today! Announcements: Nutrition Webinars: Monday 12pm: Cooking w/Coach Tessie Click HERE for replay Thursday 12pm: Nutrition 101 w/Coach Orion Nutrition/Exercise/Lifestyle Challenge: Click HERE for Daily Challenge

Monday 4.13.20

By CrossFit Lakewood

Mindset Monday: Alter Your Perspective: The way we look at the world changes how we see things. Is our perspective truly giving us perspective or is it what’s actually causing the problem? That’s the question. What we can do is limit and expand our perspective to whatever will keep us calmest and most ready for … Read more

Sunday 4.12.20

By CrossFit Lakewood

Announcements: Nutrition Webinars: Monday 12pm: Cooking w/Coach Tessie Thursday 12pm: Nutrition 101 w/Coach Orion Nutrition/Exercise/Lifestyle Challenge: Check Wodify Rise for daily challenge Sign-up HERE Intermittent Fasting Video: 9AM: WOD@HOME Live!

Saturday 4.11.20

By CrossFit Lakewood

Announcements: Equipment/Protein/Product Pick-up: Saturday 10:30am-11:30am Nutrition Webinars: Monday 12pm: Cooking w/Coach Tessie Thursday 12pm: Nutrition 101 w/Coach Orion April Challenge: Lots of Points today! Check Wodify Rise for daily challenge Sign-up HERE Intermittent Fasting Video: 9AM: WOD@HOME Live!

Friday 4.10.20

By CrossFit Lakewood

Announcements: Bright Spot Friday: After 9am and 5:30pm Metcons Equipment/Protein/Product Pick-up: Saturday 10:30am-11:30am Nutrition Webinars: Monday 12pm: Cooking w/Coach Tessie Thursday 12pm: Nutrition 101 w/Coach Orion April Nutrition & Exercise Challenge: Lots of Points today! Check Wodify Rise Sign-up HERE Intermittent Fasting Video: 9AM: WOD@HOME Live! 5:30PM: WOD@HOME Live!

Thursday 4.9.20

By CrossFit Lakewood

Announcements: Mobility Thursday: After 9am and 5:30pm Metcons Equipment/Protein/Product Pick-up: Saturday 10:30am-11:30am Nutrition Webinars: Monday 12pm: Cooking w/Coach Tessie Thursday 12pm: Nutrition 101 w/Coach Orion April Nutrition & Exercise Challenge: Lots of Points today! Check Wodify Rise Sign-up HERE CrossFit HQ Video: COVID and Chronic disease 9AM: WOD@HOME Live! 5:30PM: WOD@HOME Live!

Wednesday 4.8.20

By CrossFit Lakewood

Announcements: What I’m Grateful for Wednesday: After 9am and 5:30pm class April Nutrition & Exercise Challenge: Join NOW! Points based Will use Wodify App “Rise” Details HERE Sign-up HERE 9AM: WOD@HOME Live! 5:30PM: WOD@HOME Live!

Tuesday 4.7.20

By CrossFit Lakewood

Tasty Tuesday: Sausage with Sun-dried Tomatoes and Kale We have over 140 recipes to choose from. Click HERE to start eating better today! Announcements: April Nutrition & Exercise Challenge: Join NOW! Points based Will use Wodify App “Rise” Details HERE Sign-up HERE 9AM: WOD@HOME Live! 5:30PM: WOD@HOME Live!  

Monday 4.6.20

By CrossFit Lakewood

Mindset Monday: Replace Have To with Get To: A lot of times, as individuals and teams, we stop appreciating the opportunity we have to do the work we do and the people we do it with. For some, work becomes an obligation. For others entitlement sets in and they stop appreciating the opportunity and journey. … Read more

Sunday 4.5.20

By CrossFit Lakewood

Announcements: WOD@HOME Live: Replays Available HERE Grab a T-Shirt or Tank (delivered to your house): Click HERE for online store! April Nutrition & Exercise Challenge: Starts Monday 4.6.20 Points based Will use Wodify App “Rise” Details HERE Sign-up HERE CrossFit HQ – Support Your Local Box Fundraiser: This is a CrossFit event for the benefit of … Read more

Saturday 4.4.20

By CrossFit Lakewood

Announcements: WOD@HOME Live: Replays Available HERE Equipment/Protein/Product Pick-up 10:30-11:30am Saturday April Nutrition & Exercise Challenge: Starts Monday 4.6.20 Points based Will use Wodify App “Rise” Details HERE Sign-up HERE CrossFit HQ – Support Your Local Box Fundraiser: This is a CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe. Three week … Read more

Friday 4.3.20

By CrossFit Lakewood

Announcements: Nutrition for Kids Webinar: Replay Available HERE WOD@HOME Live: Replays Available HERE Equipment/Protein/Product Pick-up 10:30-11:30am Saturday April Nutrition & Exercise Challenge: Starts Monday 4.6.20 Points based Will use Wodify App “Rise” Details HERE Sign-up HERE CrossFit HQ – Support Your Local Box Fundraiser: This is a CrossFit event for the benefit of CrossFit affiliates affected … Read more

Thursday 4.2.20

By CrossFit Lakewood

Announcements: Nutrition for Kids Webinar: 12PM Today Equipment/Protein Pick-up 10:30-11:30am Saturday April Nutrition & Exercise Challenge: Starts Monday 4.6.20 Points based Will use Wodify App “Rise” Details HERE Sign-up HERE CrossFit HQ – Support Your Local Box Fundraiser: This is a CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe. Three … Read more

Wednesday 4.1.20

By CrossFit Lakewood

Announcements: Fasting Webinar with Coach OT: Check your email for REPLAY Nutrition for Kids Webinar: 12PM Thursday Mobility Session with Dr. Caroline: Tonight at 6:30pm April Nutrition & Exercise Challenge: Starts Monday 4.6.20 Points based Will use Wodify App “Rise” Details Soon! CrossFit HQ – Quarantine Open: Starts Friday Deets? Equipment/Protein Pick-up 4pm-4:30pm: Today What … Read more

Tuesday 3.31.20

By CrossFit Lakewood

Tasty Tuesday: Grass-Fed Burger with Blue Cheese and Caramelized Onion and Mushroom We have over 140 recipes to choose from. Click HERE to start eating better today! Announcements: Webinar with Coach OT: Check your email for REPLAY Mobility Session with Dr. Caroline: Wednesday 6:30pm Butt & Gut Challenge: LAST DAY! 9AM: WOD@HOME Live! 5:30PM: WOD@HOME … Read more

Monday 3.30.20

By CrossFit Lakewood

Announcements: Grab a T-Shirt or Tank (delivered to your house): Click HERE for online store! Webinar: Intermittent Fasting Today, 12PM Mobility Session w/Dr. Caroline: Wednesday, 6:30pm Mindset Monday: Systems over Goals: Having systems in place, as opposed to a vague goal, is a better strategy when it comes to winning. Systems can be seen as … Read more

Sunday 3.29.20

By CrossFit Lakewood

Announcements: Grab a T-Shirt or Tank (delivered to your house): Click HERE for online store! Rest Day or WOD@HOME Check Wodify for at Home workout

Saturday 3.28.20

By CrossFit Lakewood

Announcements: Grab a T-Shirt or Tank (delivered to your house): Click HERE for online store! 9AM: WOD@HOME Live!

Friday 3.27.20

By CrossFit Lakewood

9AM: WOD@HOME Live! 5:30PM: WOD@HOME Live!

Thursday 3.26.20

By CrossFit Lakewood

  9AM: WOD@HOME Live! 12PM: Nutrition Webinar w/Coach Karen 5:30PM: WOD@HOME Live!

Wednesday 3.25.20

By CrossFit Lakewood

Announcements: Nutrition Webinar with Coach Tessie: Check your email for REPLAY Mobility Session with Dr. Caroline: Tonight 6:30pm If you can have: Foam Roller, Lax Ball, Couch/Chair ready Butt & Gut Challenge: 7 Days LEFT! 9AM: WOD@HOME Live! 2PM: Red Rocks Workout (Directions) 5:30PM: WOD@HOME Live! 6:30PM: Mobility W/Dr. Caroline