Go Back

Pumpkin Protein Pancakes

Breakfast Dish
Prep Time5 mins
Cook Time10 mins
Course: Breakfast
Cuisine: American
Keyword: fall breakfast, fall flavors, healthy fall breakfast, pumpkin breakfast, pumpkin pancakes
Servings: 5 pancakes


  • 1 cup egg whites
  • 3/4 cup pumpkin puree
  • 1 scoop Ascent vanilla protein powder
  • 2 tbsp milled flax
  • 2 tbsp organic honey
  • 1/8 tsp ginger
  • 1/4 tsp nutmeg
  • 2/3 tsp cinnamon
  • 1/2 tsp pumpkin spice
  • 1/4 tsp baking soda


  • Mix pumpkin and egg whites very well, then add in the honey
  • Mix all dry ingredients together (ie: protein and spices)
  • Heat pan to low-medium heat and coat with coconut oil (spray)
  • Pour batter to make 4-5 inch round pancake
  • Once there are bubbles, flip and cook the other side
  • Pancakes are done when golden brown